The Single Point
Anchor awareness to one object and return, again and again.
beginner· 10 min
Attention is the primary technology. Everything else — creativity, wisdom, love — rides on where you place it.
Breath · box
Ready
6
cycles
Practice Timer
Rest attention on the breath. When it wanders, notice, and return.
5:00
Reflection
How many times did you notice the wandering? Naming the drift is the practice.