Gate 01 of 47
The Gate of Attention
“Attention is the first currency of consciousness. What you attend to, you become. Guard the aperture through which your world is drawn.”
Breath
Even four
Inhale 4 · exhale 4 · 8 cycles
Creative
Choose one object in your room and study it for ninety seconds without looking away.
Sit with
Where did my attention spend itself today — and was the return worth the price?
Resonant transmissions
5 itemsPractice · Practice
Listen · Listen
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