The Somatic Check
Return to the body when the mind spins.
intermediate· 12 min
Breath · box
Ready
6
cycles
Visualization
Scan from crown to feet. Any tightness? Breathe there for three cycles.
Observation
After the scan, what has softened?
Return to the body when the mind spins.
Scan from crown to feet. Any tightness? Breathe there for three cycles.
After the scan, what has softened?