Gate 19 of 47
The Gate of the Heart
“The heart is a compass polished by suffering. Trust its needle only after you have polished it.”
Breath
Deep sixes
Inhale 6 · hold 2 · exhale 6 · hold 2 · 6 cycles
Creative
Draw your heart-compass and label where the needle currently points.
Sit with
In which direction is my heart currently pointing — and have I earned the trust to follow it?
Resonant transmissions
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