Gate 38 of 47
The Gate of the Elder
“The elder is not old — the elder is the one who has metabolized their years into wisdom.”
Breath
Long exhale
Inhale 4 · exhale 8 · 6 cycles
Creative
Name three fears and, beside each, the practice that shrinks it.
Sit with
Which years of mine have I not yet fully metabolized?
Resonant transmissions
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