Pillar 04 of 10
Breath
The first instrument.
Let the breath teach the nervous system its own rhythm.
Practice · 9 Activations
PracticeActivation
Rising Activation
Rising Activation · 7 minutes
Activation
Midday Activation
Midday Activation · 4 minutes
Activation
Evening Activation
Evening Activation · 9 minutes
Activation
Night Seal
Night Seal · 6 minutes
Activation
Breath Command
Breath Command · 6 minutes
Activation
Field Governance
Field Governance · 5 minutes
Activation
Nervous System Freedom
Nervous System Freedom · 8 minutes
Activation
Inner Infrastructure
Inner Infrastructure · 10 minutes
Activation
Creative Activation
Creative Activation · 6 minutes