BUDDHA KA

Gate 02 of 47

The Gate of Breath

“The breath is the visible edge of the invisible. Slow it, and the mind slows with it. The disciplined breath is a temple in motion.”

Breath

Deep sixes

Inhale 6 · hold 2 · exhale 6 · hold 2 · 6 cycles

Creative

Write four lines that begin with 'I breathe in… I breathe out…'.

Sit with

When did my breath last become uneven — and what was it teaching me?

Write in your journal

Resonant transmissions

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