Gate 10 of 47
The Gate of Rhythm
“The body is written in rhythm. Sleep, meal, breath, and prayer — set them in order, and the current runs true.”
Breath
Box breath
Inhale 4 · hold 4 · exhale 4 · hold 4 · 6 cycles
Creative
Sketch your ideal day as a clock face with words at each hour.
Sit with
Which of my daily rhythms is out of tune — and what is the first note to correct?
Resonant transmissions
2 itemsPractice · Practice
Listen · Listen
Sign in to record your journey through the Gates.