Gate 11 of 47
The Gate of Fasting
“To fast is to remember that you are not what you consume. The empty vessel rings clearest.”
Breath
Long exhale
Inhale 4 · exhale 8 · 6 cycles
Creative
Name one thing you will fast from this week and write why.
Sit with
What am I consuming — of food, media, attention — that I could pause from for a season?
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