Gate 05 of 47
The Gate of Discipline
“Freedom is the son of discipline. The unstructured heart wanders; the trained heart arrives.”
Breath
Box breath
Inhale 4 · hold 4 · exhale 4 · hold 4 · 6 cycles
Creative
List three practices you will keep no matter what this month.
Sit with
Which practice, if I refused to abandon it, would rearrange the year?
Resonant transmissions
6 itemsRead · Read
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